But before that, there are things that you must consider before you try eliminating man boobs. Be sure to read all information carefully, since there are many wrong information out there that promises easy ways to eliminate man boobs. For example, many websites recommend rigorous bench press and push ups to eliminate man boobs, which follow the “fact” that fat in a man’s breast may turn into muscles.
But this is not true. Muscle and fat are two varied kinds of tissue. When you do chest workout, fat will be released from the cells and will be converted into energy, not muscles. Chest exercises will only enhance pectorals making them bigger and stronger. Meanwhile, a layer of fat will still remain. Chest exercises have their roles in getting rid of man boobs, but they are part of a larger strategy.
Get Rid of Man Boobs: Understand the Basics
There are two primary causes of get rid of man boobs – high estrogen levels and high body fat levels. Estrogen is basically known as the female hormone, and it is a common cause of man boobs. It can also cause belly fat, and an indicator of various diseases and health issues. Numerous studies have discovered that there is an increase of estrogen levels among men today, so more men have this condition.
The most ideal way to get rid of man boobs is to lose fat through exercise and lower your estrogen levels while increasing your natural testosterone. This is a double-barrelled solution to eliminate the boobs from your life. If you don’t have much body fat aside from your chest, there is the possibility you are suffering from hormone imbalance, which you can easily correct now. There are two primary ways to achieve this – proper diet and exercise.
When we say proper diet and exercise, you need not to starve yourself or eat sparingly. You must ensure that you take the right types of food to restore your male hormone levels. Meanwhile, with proper exercise, you need to take a special workout to lose fat in the chest while increasing the size and strength of pectorals.
Get Rid of Man Boobs through Proper Diet
With proper diet to lower your estrogen levels, you can get rid of manboobs easily. A good way to begin is to stop eating processed foods, which are pre-packed foods from factories that are filled with preservatives and additives. More often than not, these substances are made of chemicals that can increase estrogen levels in the body. Also, avoid using plastic utensils and packaging, since studies have found that these can increase estrogen.
This same rule also applies for consumption of meat and dairy products. Buy from organic farms where livestock are fed with fresh grass. Although these produce may be a bit expensive compared to commercially produced livestock, you can have varied health benefits.
Also eat your vegetables, particularly cruciferous plants such as broccoli, asparagus and cauliflower. Citrus fruits like lime, lemon, orange and grapefruit are also recommended. Some people also consume them as smoothies for easy consumption.
Organic seeds and nuts are also highly recommended. You can also powderize them and mix them into your meals for garnishing.
Consuming the foods mentioned above will instantly restore your testosterone level and will help you to get rid of man boobs. Moreover, these foods can help you to lose weight and promote inner balance in the body.
Get Rid of Man Boobs through Proper Exercise
After planning your diet, you can now attack your man boobs with exercise. We are not referring here about running marathons or doing hundreds of chest ups every day. What you need are exercises that can increase your natural testosterone.
Recommended exercises for increasing testosterone in the body and consequently to eliminate man boobs is weight training. Bear in mind that you cannot get too bulky with weight training, so you can never have the body of a bodybuilder, but a man who has a lean, sexy body with nice looking pectorals. These exercises include deadlifts, rows, squats, and bench presses, which targets the muscles in increasing your natural testosterone level and ultimately get rid of man boobs.